A SOMATIC JOURNEY
SELF-LOVE, INTIMACY + RELATIONSHIP COACHING LAB
WHAT IS
A SOMATIC JOURNEY?
To embark on A Somatic Journey means to cultivate a deeper connection with your body and its sensations to live a more empowered and authentic life. This process involves tuning into how your body feels and responds to sensations with awareness and intention. By becoming more attuned to your physical and emotional experiences, you gain a greater understanding of your wants, needs, and desires.
WHY IS THIS IMPORTANT TO ME?
Through practices that enhance body awareness, you learn to discern and honor your internal cues, fostering a sense of agency. This embodied approach empowers you to navigate relationships and life decisions with clarity and confidence, grounded in the wisdom of your own body. By listening to and respecting your body's signals, you can live more fully, authentically, and in alignment with your true self.
WHY CHOOSE
COACHING?
Working with a coach can provide numerous benefits for your well-being including enhanced self-awareness, emotional regulation, secure attachment, empowerment to choose, to heal past trauma, increased confidence, personal growth and fulfilment, more pleasure and joy, understanding and acceptance of core desires, erotic embodiment, and various styles of intentional relationships.
WHAT SKILLS WILL I LEARN?
Learn how to identify your wants, needs, desires and boundaries; understand and be empowered by your own vulnerability; advocate for yourself and live with agency; reduce shame and process disappointment, map triggers and learn how to de-escalate; communicate effectively; repair relationships; learn attachment styles; become more intentional and carve your pleasure path forward.
"The most powerful weapon on earth is the human soul on fire."
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- Ferdinand Foch
EXPLORE FURTHER
Working with me can be a transformative experience, helping you to live more fully and authentically by harnessing the power of your body’s innate wisdom. To enhance your journey, I've compiled some of my recent favorite books on the following topics:
Emotional Intelligence
Relationship Dynamics
Effective
Communication
Boundary Setting
Self-Care Strategies
